Traditionally, a sleep mask was just a soft piece of cloth with padding to cover eyes at night. For example, a study done on ICU patients found that their sleep quality was improved when sleeping with an eye mask. Some research studies have published findings that support these claims. Many sleep mask users say that these eye shields help them fall asleep faster, stay asleep longer, and even enjoy a better quality of sleep. Let’s dive deeper into the nitty gritty of sleep masks to see if they actually work, and the benefits of using them. No matter what your preference is, there’s a perfect mask out there for you. Sleep hackers are no longer limited to basic sleep masks - their options range from weighted to scent-infused masks. However, as people all over are trying to biohack various areas of their life, sleep masks have found their way into homes, offices, and cars. Now, sleep masks are nothing new, you’ve probably seen them on magazines or used them on a plane.

An affordable and effective solution? Let us introduce the sleep mask, also known as a blindfold for sleeping. However, not everyone finds it easy to enjoy a good night’s sleep due to light sensitivity, excess screen time, and a variety of other issues. It renews your energy, improves your mood and is a major part of living a healthy and balanced life. Taking up one third of your life, sleeping is definitely one of the most important things you do.

Nocturnal lagophthalmos mask